Conversations on Grief is a program centered on grief and the process of grieving. During our Conversations on Grief, our time together focuses on guidance and discussion intended to improve the peace of mind, and peace of heart, for the attendees. The Conversations are a safe, welcoming environment where participants are with people that understand the hardships and emotions of grief.
Together, individuals that choose to participate enhance their understanding of what to expect in future days and what ‘normal’ looks like in the process of grieving. Grief is unpredictable, and there is no “right” way to grieve. We understand this, and we talk about it. Our Conversations are designed to provide love, care, growth, support, and understanding.
The focus of the Conversations is to improve self-awareness and self-reflection during the process of grieving. By better understanding oneself, by better understanding the emotions that you are feeling, individuals can express their grief in a healthier way. As we iterate later in this book, grief cannot be cured. Grief can only be processed and understood. This book is designed to assist individuals with the processing of their own grief.
This is the book we utilize for our Conversations on Grief. While we deeply wish we could connect with everyone in-person and have each of you be an active participant in the Conversations, we realize that isn’t feasible.
We’ve made this resource available to use in your own way. You may choose to go through this experience on your own, or you may choose to use this resource to share with others and have your own Conversations on Grief. You know yourself; you know what is best for your own well-being, and we respect that in every way.
This book is a four-week guide covering key components of grief and the grieving process. Each week, we cover a topic related to grief. There are five reflective areas that we address and focus on for each topic (week). Additionally, there are self-reflective questions for participants to answer throughout the week. There is also a weekly exercise provided for participants; this exercise is designed to be a healthy resource and outlet during our time together.
To begin, we recommend you lightly read the book in its entirety to gather an understanding of the process, meaning, and purpose of the experience. From there, we recommend you read the weekly reflections (for the week) daily, and self-reflect each day on the insight that is shared. We look forward to our four-week journey with you as we lead each other through the process of grieving to reach a place of healing.
We don’t have the answers, and we will never claim to. There is love in our heart for you. We understand, and we care. We are hopeful that reading this book, and actively participating in the reflections it provides, will be a healing experience for you.
In a continuing effort to provide meaningful support for individuals navigating grief, the 50 By Friday Foundation proudly announces the release of the Grief Toolkit—a powerful resource designed to guide individuals through the complex journey of loss with compassion and understanding.
This comprehensive toolkit includes access to the award-winning book Conversations on Grief, a free video of a live Conversations on Grief, free enrollment in an online grief program, and the opportunity to host in-person Conversations on Grief events in local communities.
At the heart of the Grief Toolkit is the Conversations on Grief program—a guided discussion that fosters self-awareness, emotional understanding, and community support. These Conversations create a safe, welcoming environment where individuals can process their grief with others who understand its hardships and unpredictability. Through shared experiences, attendees gain a deeper understanding of what to expect in the days ahead and what "normal" looks like in the grieving process.
"Grief cannot be cured—it can only be processed and understood," says Siebert. "Our goal with this toolkit is to offer guidance, reflection, and support to those who are grieving. Whether through our book, online program, or live Conversations, we want individuals to know they are not alone."
Recognizing that grief is deeply personal, the Grief Toolkit allows individuals to engage with its resources at their own pace—whether reading privately, sharing with a support group, or leading their own Conversations on Grief. The four-week guide within the book provides structured yet flexible reflections, exercises, and self-awareness activities to help individuals process their emotions in a healthy and meaningful way.
In addition to the online and book-based resources, Dr. Sean Siebert also travels to host in-person Conversations on Grief, bringing healing discussions to local communities. These in-person sessions offer an opportunity for individuals to connect in a caring and supportive environment, enhancing their journey toward healing.
The Grief Toolkit is now available and can be accessed on this web page. Individuals, businesses, school districts, churches, funeral homes, community organizations, and support groups looking to bring Conversations on Grief to their communities are encouraged to reach out to schedule an event. The Grief Toolkit is a helpful resource for youth, young adults, and adults of all ages.